AND I RAN....

Well today I must have been channeling Forrest Gump. I went to stone mountain on the first most beautiful day of the year, and jogged 5 miles!!! I have been doing around 3, but today I kept going, and the best part of it, is that I can see how swimming is helping my whole body. I was never really out of breath while jogging. I stepped it up a notch on the hills and sprinted to get the blood flowing harder, and it felt great. Now though, I am tired. I think I will watch a movie and veg for a while.